Healing and Healthful Heather NP

I am a mom, a wife, a pet lover, a traveler in my personal life. I am a nurse practitioner in my professional life. Like my patients, my struggles for healthy living are real. I have fallen in love with Lifestyle Medicine. What is Lifestyle Medicine you are thinking? It is medicine which focuses on improving health and wellbeing through better diet, individualized exercise, improved sleep, social connection, and avoidance of harmful substances. I hope to bring awareness to the public and share small tips which can promote significant improvements in one’s physical and emotional life. Please join me on my journey of self improvement-We have one life. It’s never too late to start to make it a bit better!
Take care, be well! XO Heather NP